Episode 211
Tutor 211: Quick Start Guide on Healthy Habits
Tutors of Life · Shaun and Sam Tutor
July 17, 202345m 16sExplicit
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Show Notes
On today's episode, Shaun and Sam tutor on a quick start guide on healthy habits. Topics discussed:
- Get your meat from a butcher and farm fresh eggs
- Cut out as many carbs as you can, eat them around your workouts
- Cut out seed oils from your diet
- Start trying to do some type of movement
- Your health is the first thing you wish you had on your death bed