Episode 171
Tutor 171: Strength Training vs Exercise Method
Tutors of Life · Shaun and Sam Tutor
February 27, 202330m 56s
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Show Notes
On today's episode, Shaun and Sam tutor on strength training versus exercise methods.
Topics discussed:
What type of trainings there are
You need to build a foundation before you do other exercise methods
It is super easy to get injured if you don't have good form
What different types of strength trainings do for your body
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