Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
View all the journal prompts inside The Intentional Reset Guide here
Yesterday I had a choice:
* Get a bunch of house projects done
* Or lay in the backyard and read Great Big Beautiful Life by Emily Henry
I chose the latter and found myself not just restingā¦ but falling asleep!?
Iām not a napper but weāve been doing a lot latelyā¦ so when my body kept prompting me to sleep:
* I was at first *shocked*
* And then decided to lean into it.
* Not only for myself but for my kids to see that modeled too.
Rest vs. Productivity
We always hear that rest is necessaryā¦. + that thereās different types of rest we need
But just because:
* I need it
* and am slowing down
* and getting intentional about my life and time
ā¦. doesnāt mean my mind lets me do this easily.
Ultimately- Iāve been letting mental clutter and a list of unaligned to doās eat into the spacious life Iāve been cravingā¦. the one thatās right in front of me.
So in todayās Simplicity Excavation- Iām going to share the journal prompts that helped me mentally declutter and simplify my day.
Join the journaling inside The Intentional Reset Guide Here
In this second prompt Iāll be answering the question: What would it feel like to be still AND not ābehindā?
Quieting the mental to-do list + productivity narratives with 4 journal prompts and one action prompt to move forward.
The Intentional Reset GuideāØ is an invitation to pause, reflect and take aligned steps toward a more intentional life in community.
Join our creative co-op and receive access to this series along with exclusive articles and deeper discussions- as we declutter and simplify our worlds together.