How to calm your anxiety, from a neuroscientist | Wendy Suzuki
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
TuneIn | Health · Wendy Suzuki
March 22, 20237m 18s
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Show Notes
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
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