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Understanding Your Triggers

Understanding Your Triggers

Trying Not to Care

November 6, 202344m 48s

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Show Notes

Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with in the past resurface. In today's episode, I talk about why I think it's important to understand why things trigger you the way they do. I talk about my experience with being bullied over how I smell, growing up with parents who fought, being told I eat too much, anxiety over being late, friends mistreating me, and managing others emotions. 

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