Let’s set some boundaries
Small changes like setting app limits and reorganizing your home screen can have a big impact on your focus. Host Cristina Quinn and Washington Post tech columnist Geoffrey Fowler lay out techniques for how to take back control.
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Show Notes
If you're ready to take back control of your attention, here’s where to start. Host Cristina Quinn chats with Washington Post tech columnist Geoffrey Fowler about self-binding — creating intentional boundaries with your devices to reduce distractions and reclaim your focus.
Geoffrey shares his own experiments and practical strategies, such as reorganizing a home screen and resetting algorithms. They also grapple with why traditional time limits on apps often backfire and how something as simple as moving an app off your home screen can shift your relationship with your phone.
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