219. What is holiday anxiety - and why can’t we switch off? With clinical psychologist, Dr Elaine Smith
Clinical psychologist Dr. Elaine Smith explains the science behind holiday anxiety, how to stop checking emails on the beach, and why the post-holiday slump hits so hard.
Truth, Lies and Work · HubSpot Podcast Network
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Show Notes
This week we’re breaking down the science behind switching off — and how to finally reclaim your holidays. From boundary-setting to return-to-work anxiety, clinical psychologist Dr. Elaine Smith shares what it really takes to disconnect (without guilt).
🔥 What We Cover
📌 Email addiction is real
Dr. Elaine explains why our brains are wired to check messages — even on holiday — and how to break that cycle with simple psychological strategies.
📌 Setting better boundaries at work
From crystal-clear out-of-office messages to handling pushy colleagues, Elaine lays out exactly how to protect your time off without burning bridges.
📌 Toxic holiday cultures
We hear from a listener who was told to check emails daily while on leave — and got angry messages when they didn’t. Elaine breaks down what’s really happening in these workplaces and how to respond.
📌 The secret to a smooth return
Why your return-to-work inbox shouldn’t ruin your last two days off — and Elaine’s practical plan for managing the emotional spike that comes with coming back.
🎧 Want more from Dr. Elaine Smith?
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Explore her work: www.drelainesmith.com
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Connect on LinkedIn: https://www.linkedin.com/in/dr-elaine-smith-creating-compassionate-workplaces/
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Try her Holiday Headspace masterclass:
https://www.drelainesmith.com/beat-annual-leave-anxiety
Use code truthlieswork20 for 20% off (normally £39)
🧠 Support with Mental Health and Well-being
– Mind UK: https://www.mind.org.uk/information-support/
– Samaritans (UK): Call 116 123 or email [email protected]
📬 Connect with Al & Leanne
– LinkedIn: https://www.linkedin.com/company/truthlieswork
– Al Elliott: https://www.linkedin.com/in/thisisalelliott
– Leanne Elliott: https://www.linkedin.com/in/meetleanne
– Email: [email protected]
– Book a call: https://savvycal.com/meetleanne/chat