Getting Truckin' Fit with Mark Manera
Trucking for Millennials · PDQ America
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Show Notes
Mark Manera has made it his mission to help drivers across North America have a healthier life in and out of the truck.
In this episode you'll hear how Mark, who is undergoing a doctorate in physical therapy how working with a truck driver inspired him to take his knowledge of diet and exercise to truck drivers through a new mobile app and online community at www.truckinfit.com.
We ask him about how truck drivers can improve their health through exercise inside and outside of the truck and make healthy choices in their diet without making a huge change that isn't sustainable.
Be sure to connect with him on LinkedIn!