Gaining Emotional Awareness

Following up from last week, we propose some ways to become emotionally aware, which we argue again is a key skill for success in an agile team. We suggest enriching your feeling vocabulary, self-distancing through disciplined recording of your conversations, and using check-in methods to spread the practise across your team. SHOW LINKS: - Center for Nonviolent Communication Feelings Inventory: https://www.cnvc.org/training/resource/feelings-inventory - David Burns Feeling Chart: https://feelinggood.com/wp-content/uploads/2017/11/Feeling-Words-Chart-with-Five-Secrets-v-2.pdf - The Four Rs: https://soundcloud.com/troubleshootingagile/learning-through-case-studies-the-4-rs - Check In from the Core Protocols: https://liveingreatness.com/files/core-protocols-3.03.html#check-in Episode transcript: https://www.conversationaltransformation.com/posts/emotionalawareness/ *** 
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