Episode 52
Using Mindfulness to Deal with Harmful Habits and Addictions
Ever struggled with bad habits or addiction? In this episode, Bhante Sathi lists the levels of mindfulness needed to recognize thoughts as “tasty mind food” and the steps to help overcome such thought patterns and addictions through awareness and determination.
May 23, 202411m 29s
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Show Notes
Ever struggled with bad habits or addiction? In this episode, Bhante Sathi lists the levels of mindfulness needed to recognize thoughts as “tasty mind food” and the steps to help overcome such thought patterns and addictions through awareness and determination.
Topics
habitsdeterminationaddictionawarenessmindfulness