Episode 39
The Four Houses - How to Grow During the Pandemic
Bhante gives guidance on how to deal with the pressures of living during a pandemic by introducing the concept of Brahmavihara or "The Four Safe Houses". These include: -- Metta - loving-kindness or benevolence -- Karuna - compassion -- Mudita - empathetic joy -- Upeksa - equanimity
June 27, 202025m 6s
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Show Notes
You can read more about Brahmavihara here.
Recorded on March 23, 2020, at the beginning of the Covid-19 pandemic.
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