Episode 1
Retreat Introduction (August 2019)
Sathi introduces participants to the retreat and mentions a few guidelines and things to be aware of including being mindful of our movements, speech, and emotions as well as the four hindrances.
October 19, 201835m 27s
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Show Notes
Recorded on August 4, 2019 during the fall retreat held at the Metta Mediation Center in Janesville, Minnesota.
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Topics
meditationtriple gem of the northmindfulnessbuddhismweb explorationspetermankato