Episode 9
Metta (Loving Kindness) Meditation
This is a 30-minute guided metta meditation presented by Sathi. It begins with yourself: May I be well. May I be happy. May I be skillful. May I be peaceful. And ends with loving kindness to all living things: May all living things be well. May all living things be happy. May all living things be skillful. May all living things be peaceful.
August 22, 201928m 21s
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Show Notes
You can read the transcript here.
Recorded on October 10, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota.
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