Episode 48
How to Use Mindfulness When Working or Living with Stressful People and Situations
In this podcast, Bhante Sathi discusses the limit of tolerance, the role of mindfulness in dealing with stressful people and situations while maintaining your mental health, how to change the environment around you using your reactions and behavior, and learning how to decide between your well-being versus emotional connections.
May 10, 202416m 44s
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Show Notes
In this podcast, Bhante Sathi discusses the limit of tolerance, the role of mindfulness in dealing with stressful people and situations while maintaining your mental health, how to change the environment around you using your reactions and behavior, and learning how to decide between your well-being versus emotional connections.
Topics
toxicitymental healthjobstolerancestressfamily