Episode 85
How to Handle Powerful Emotions That Come Up During Meditation?
Have you ever been overcome by a powerful emotion during meditation that you can't seem to eliminate? In this podcast, Bhante Sathi discusses how to navigate strong emotions during meditation using mindfulness and emotional awareness. He also explores the nature of both positive and negative emotions and their impact on our lives.
January 17, 202515m 20s
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Show Notes
Have you ever been overcome by a powerful emotion during meditation that you can't seem to eliminate? In this podcast, Bhante Sathi discusses how to navigate strong emotions during meditation using mindfulness and emotional awareness. He also explores the nature of both positive and negative emotions and their impact on our lives.
Topics
meditationconcentrationmindfulness