Episode 131
How to Combine Yoga and Meditation
Have you ever found yourself at the “Spiritual Health Buffet” trying out whatever yoga and meditation practices were introduced to you? In this podcast, Bhante Sathi highlights how craving for novelty leads people to switch between many types of meditation or yoga, but true progress comes from committed practice and embracing each moment as unique.
September 1, 202520m 49s
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Show Notes
Have you ever found yourself at the “Spiritual Health Buffet” trying out whatever yoga and meditation practices were introduced to you? In this podcast, Bhante Sathi highlights how craving for novelty leads people to switch between many types of meditation or yoga, but true progress comes from committed practice and embracing each moment as unique.
Topics
practiceequanimitycravingmeditationjudgmentalwisdomawarenessmindfulnessyoga