Episode 9
Four Key Ideas for Your Personal Meditation Sessions
Sathi answers the question, "My meditation practice at home is more difficult than it is when I'm meditating with a group. Can I do something else at home instead?"
August 18, 201932m 55s
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Show Notes
Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations.
- Aathapi - Having determination.
- Sampajhanoo - The prepared mind.
- Satimma - Being mindful
- Vinneiya Loke - Having proper discipline
[Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018)
Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota.
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