Episode 10
Developing Insightful Mindfulness
Sathi talks about insightful mindfulness. The next level developed as a result of using meditation to settle your mind. The intention behind meditation and being mindful is to gain insight into yourself.
September 8, 201932m 13s
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Show Notes
Recorded on September 7, 2019 at the Mindfulness Center in Chaska, Minnesota.
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Topics
meditationtriple gem of the northmindfulnessbuddhismweb explorationspetermankato