Cultivate Your Mind
How meditation helps deal with ego, hot buttons, and letting go
Triple Gem of the North · Sathi
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Show Notes
Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.
Click here to view the transcript here
Sathi explains how we can benefit from having a regular meditation practice. The end result is to help us be more mindful. This, in turn, allows us to:
- Form a viewpoint that moves outside our own self
- Cultivate compassion for others
- Gain Harmonious Effort
Sathi answers a question on dealing with people who "push your buttons".
He also answers questions about healing yourself as well as learning how to "let go".
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