Episode 9
Changes in Body/Mind during Meditation - On not being "perfect"
Sathi talks about how our mind/body changes during meditation. He expands on the question of feeling heavy and looks at how people try to be "perfect" and how meditators can take a different approach through mindfulness. He closes with some guides on helping ourself as well as others build self-confidence.
August 15, 201929m 57s
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Show Notes
Read the transcript here.
Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota.
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