Episode 90
Can Mindfulness be a "Paradox"?
Mindfulness Meditation requires one to be able to control one's thoughts, but doesn't that contradict the idea of allowing thoughts to come and go? In this podcast, Bhante Sathi explains spontaneous thoughts in the context of mindfulness during meditation and how we can train our minds to manifest what we wish to cultivate in a practical way.
February 11, 202515m 29s
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Show Notes
Mindfulness Meditation requires one to be able to control one's thoughts, but doesn't that contradict the idea of allowing thoughts to come and go? In this podcast, Bhante Sathi explains spontaneous thoughts in the context of mindfulness during meditation and how we can train our minds to manifest what we wish to cultivate in a practical way.
Topics
trainingmindfulnessmetta