Episode 123
Being Mindful of Hindrances
Whether you’re a beginner or seasoned meditator, this episode offers deep insights on transforming hindrances into stepping stones for success. In this podcast, Bhante Sathi explores the nature of meditation hindrances—how awareness and determination help us recognize and overcome challenges like restlessness, sleepiness, and self-judgment. Discover practical techniques to stay committed, keep the mind awake, and gently face obstacles in meditation and daily life.
August 4, 202524m 44s
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Whether you’re a beginner or seasoned meditator, this episode offers deep insights on transforming hindrances into stepping stones for success. In this podcast, Bhante Sathi explores the nature of meditation hindrances—how awareness and determination help us recognize and overcome challenges like restlessness, sleepiness, and self-judgment. Discover practical techniques to stay committed, keep the mind awake, and gently face obstacles in meditation and daily life.
Topics
non-judgmentcommitmentself-doubtsensual comfortslotheffortdeterminationmindfulnesshindrancesvyapada