An Introduction to Meditation
Even though you may have been meditating for a long time, this introduction to meditation by Sathi is filled with excellent reminders, helping you focus and stay mindful during your meditation practice. - Sit Mindfully (and with good posture) - Be an Observer, Not a Reactor - Notice the Negative and Positive Ways Your Mind Becomes Distracted - Select a Place to Observe Your Breath - Each Breath is Unique - Be Friendly to Your Mind, To Your Thoughts - All Thoughts Are Equal (even though your mind will think that some are more equal than others)
Triple Gem of the North · Sathi
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Show Notes
Recorded on September 9th, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.
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