The Wim Hof Breathing Method with Andrew Harper - TSC Podcast #107
Tri Swim Coach Podcast · Dominic Latella
December 19, 201626m 42s
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Show Notes
In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:
- Transitioning from running to a triathlon
- How Andy improved his swimming skills
- Proper breathing techniques
- What is the Wim Hof method
- Benefits of using the Wim Hof method
- Eating clean