Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110
Tri Swim Coach Podcast · Dominic Latella
January 23, 201725m 54s
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Show Notes
Topics discussed in this episode:
- beginner, intermediate, and advanced swimmers
- importance of swim drills
- overcoming fear of water and swimming
- better breathing
- watching YouTube videos to help improve your technique
- when to incorporate more intensity
- interval training
- swimming sprints vs. distance
- fixing bad swimming habits
- building endurance
- yoga & strength training
- consistency in training
- keeping an open mindset