Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130
Tri Swim Coach Podcast · Dominic Latella
January 14, 201920m 40s
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Show Notes
In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!
Topics discussed in this episode:
- Jason's background
- Some of the ways fasting can help with one's goals
- What fasting is
- The benefits and risks of fasting
- 16/8 fasting
- Therapeutic fasting
- What he recommends to those who train a lot
- The beauty of intermittent fasting
- His fasting program
- Zen Strength - Jason Ryer Website
- Fasting Program
- Jason's Email Address: [email protected]
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