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Show Notes
In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it's a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn't just good for your body—it's good for your mind.
We also break down how to fit swimming into your weekly routine without turning your life upside down. Whether you're swimming for fitness, recovery, or just to clear your head, this episode is for you.
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Hit play, jump in, and let's make swimming a lifestyle.
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