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Show Notes
On this week's episode of Trevor Talks, we are joined by World-Renowned Neuroscientist, Mental Health Expert, and Bestselling Author Dr. Caroline Leaf! Join us for a conversation about the brain and steps you can take RIGHT NOW to help clean up your mental mess! With over 30 years of clinical practice, Dr. Leaf has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace. Her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, is available everywhere NOW!Cleaning Up Your Mental Mess BookNeurocycle App
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Topics
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