366: Freestyle Friday | Lessons from my Trip to Europe
In this episode of Freestyle Friday, your host Travis Chappell shares insights and life lessons he learned from his recent trip to Europe. &nbsp; Key Points: - Controlling your emotions is a must, don't let them control you. - Don't allow yourself to be caught in a cycle of negative confirmation bias. - Give yourself 5 minutes to be upset about something and then move on. Tweetable Quotes: - "If your emotions and your mental state can be controlled by the situations around you, then you will always be at the whim of your situation." - "We can never control what happens but we can control how we react to what happens to us." Resources Mentioned:&nbsp; - Learn how to network at events at www.travischappell.com/yes - Visit Travis’ website at Buildyournetwork.co&nbsp; - Join the Build Your Network Facebook group BYN.media/fb - Join the Build Your Network University Facebook group here byn.university - Leave a rating and review for the Build Your Network Podcast on iTunes - Watch Travis’ free masterclass on how to build the network of your dreams at threenetworkingsecrets.com - Download the Himalaya App in the App Store or Google Play For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a> Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridge Our Sponsors: * Check out Kinsta: https://kinsta.com
Audio is streamed directly from the publisher (prefix.up.audio) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridge
Our Sponsors:
* Check out Kinsta: https://kinsta.com
Learn more about your ad choices. Visit megaphone.fm/adchoices