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How to Break Up With Your Phone and End Device Addiction
Episode 46

How to Break Up With Your Phone and End Device Addiction

Traveling with Kristin

March 10, 202027m 21s

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Show Notes

The average person in 2020 spends 5 hours a day on their cell phones - checking it 50x and tapping the screen more that 2,600 times daily. Don't let it be you! After realizing that device addition was ruining my life, I eventually made some changes. It took me 3 years to break my phone habit, but with these 7 tips you can succeed much sooner. (PS: 82% of people think they spend less time on their phones than they really do.)

Resources: - Facebook Timeline Blocker: https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en

- Freedom App: https://freedom.to/

- Atomic Habits Book https://amzn.to/2IdoGkZ

- Willpower Doesn't Work Book https://amzn.to/2VASaRQ

Instagram Hack: How to Post to Instagram from a PC: https://www.cnet.com/how-to/post-to-instagram-from-your-computer-with-this-simple-trick/

Sources: 1) https://www.zdnet.com/article/americans-spend-far-more-time-on-their-smartphones-than-they-think/ 2) https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits 3) https://blog.dscout.com/mobile-touches

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