5 Tips for Better Sleep While Traveling with Dr. Rebecca Robbins and Amanda Al-Masri
Traveling with AAA · Auto Club Enterprises
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Show Notes
Spending your vacation sleeping might sound unorthodox. But the truth is that most of us aren’t getting enough sleep. Is it any wonder that sleep tourism is rising in popularity?
Respecting the needs of the body might actually be one of the best ways to spend those coveted vacation days.
Today, Angie Orth is back with sleep expert Dr. Rebecca Robbins and Amanda Al-Masri, Hilton’s global vice president of wellness.
You’ll hear how to navigate an unfamiliar hotel bed and learn the most important aspects of good sleep, from pillows to lighting. You’ll get helpful tips about sleeping on planes and managing jet lag. You’ll also learn which travel accessories these industry experts can’t live without.
What You’ll Learn:
- (0:54) Getting comfortable in a hotel bed
- (1:50) Making sure you have the right pillows
- (2:31) How to sleep on a plane
- (6:37) Getting over jet lag
- (9:32) Top travel accessories for good sleep
Connect with:
Dr. Rebecca Robbins:
https://www.rebecca-robbins.com/
https://www.instagram.com/drrebeccarobbins/
https://www.facebook.com/drrebeccarobbins/
Amanda Al-Masri:
2025 Hilton Trends Report on Sleep Tourism:
https://stories.hilton.com/2025trends/sleep-tourizzzm-2-0-the-next-sleep-cycle
Connect with AAA:
Book travel: https://aaa-text.co/travelingwithaaa
LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprises