Navigating the Fight, Flight, or Freeze Stress Response with ADHD (pt. 2)

As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue working with the stress response metaphor we introduced last week.

We discuss how listeners can use this metaphor as a way to build awareness around the stress response and to leverage that awareness to have a different experience with the types of dilemmas that cause us to end up in fight, flight, or freeze.

Episode links + resources:

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• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more of the Translating ADHD podcast:

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
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• Visit the Website: TranslatingADHD.com