Season 1 · Episode 1
Introduction to Calibrated Resilience
Transformation Talk with Angela R. Strong · Angela R. Strong
October 5, 202417m 57s
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Show Notes
- Introduction to the concept of Calibrated Resilience
- Explanation of the podcast's purpose and what listeners can expect
- Overview of the structured approach combining military discipline with modern resilience psychology
- Introduction to the Resilience Quotient Assessment (RQA)
- Discussion on the importance of mindfulness in building resilience
- A brief explanation of how Calibrated Resilience can benefit various aspects of life
- Teaser for future episodes, including expert interviews and real-life stories
- Q&A section addressing common questions about resilience and the Calibrated Resilience approach