Footwork Drill Experiment - Final Set & Overview of 7 Fitness Areas | Ep. 94
Transformation After 50 · 7 Fitness Areas
July 12, 202537m 15s
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Show Notes
Two great examples of drills you can easily do. In this demonstration, I set the cones on a basketball court for time results.
Using the court enables a consistent setup and allows people all over the world to use the same setup and compare times with others in the group.
I also cover the 7 Fitness Areas Framework as a comprehensive roadmap to guide your transformation.
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