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Why You Are Still Running Slow
Episode 67

Why You Are Still Running Slow

Training Well Done · Coach Donald

October 2, 20239m 57sExplicit

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Show Notes

Take a listen and see some of the common reasons endurance runners (and even sprinters) hit stagnant points mid season.

Check out my e-Book on Strength Training for Young Runners


https://www.ghperformance.com/strength-training-for-young-runners


Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation


https://www.ghperformance.com/mindfulness-meditation


Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain



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