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Tips From a Hilly Half Marathon
Episode 53

Tips From a Hilly Half Marathon

Training Well Done · Coach Donald

October 17, 202229m 8s

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Show Notes

On Saturday I ran the Baltimore Running Fest: Half Marathon. It was a great time but I learned some lessons the hard way.

Check out my recap with some tips you could find useful for your next race and just hear a fun narrative of a tough weekend!

Including a story about salty pancakes.

Im raising money for Community Forge, an amazing organization in Wilkinsburg doing fantastic work. Learn more here and donate if you can.


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