Sport Nutrition Pt 1: Fueling to Compete & Train Hard
Training Well Done · Coach Donald
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Show Notes
This is from a seminar I gave recently. This is part one and will cover macronutrients (carbs, protein, fat) & micronutrients. This is a must listen for a youth athlete and anyone who trains and guesses at nutrition.
It's not too sciencey and full of actionable steps!
You'll need a calculator to calculate your nutritional eating needs!
Macros - 3:01
Micronutrients - 32:50
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