Returning to Ultimate (Frisbee): Jumping
Training Well Done · Coach Donald
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Show Notes
Part 2 of my returning to play series for Ultimate.
4:38 - The main risk of jumping: landing
9:08 - How to Train for Landing Jumps
17:58 - How to Improve Your Jumping Ability
Exercises for improving jumping ability and improving your stamina to jump a lot!
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Getting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!
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