Returning to Ultimate (Frisbee): Cutting
Training Well Done · Coach Donald
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Part 1 of my several part series on returning to play ultimate frisbee. In this first part, I will discuss 3 important things you can do to start working on cutting and adding it to your training.
This is a simple episode for those who are literally just getting into shape to play. I play AUDL ultimate for the Pittsburgh Thunderbirds and these are the things I worked on to get myself ready to even play pick up before AUDL ramped up.
2:45 - Stopping
4:45 - Get stronger quads
5:45 - Stepping through cuts
Beginner Change of Direction Drills - via my YouTube page
A List of Lower Body Exercises - While your quads specifically need to be stronger, here are some exercises for your entire leg
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Getting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!
https://www.ghperformance.com/programs/adult-recreational-performance
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_