Episode 6
Let's Talk Common Running Injuries
Training Well Done · Coach Donald
September 21, 202030m 41sExplicit
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Show Notes
Coming off a weekend where I ran & biked a lot and felt the heaviness in my legs of fatigue, I decided we should learn about injuries. In the episode I will cover:
- Signs of an injury
- Common running injuries and their causes
- What actually is a soft tissue injury
- What to do / what not to due about training and being injured
Dive in an let's have fun!
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