Episode 7
Knee Pain: Moving Past Patellar Tendonitis
Training Well Done · Coach Donald
September 28, 202028m 28sExplicit
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Show Notes
Knee pain on the front of your knee just above or below the kneecap can be a sign of potential patellar tendonitis. That is inflammation & irritation of that tendon. In this episode I will describe the injury and ways of improving it, especially if it's minor or post physical therapy.
This is not medical advice and if you have a problem see a medical professional.