How I Made XC Strength Training Better this Season
Training Well Done · Coach Donald
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Show Notes
With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall.
From 2 heavier strength days to 1 fast lifting day + a plyo/sprint heavy day
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