From a Casual Runner to a Running Club Founder w/ Kim Lambert of CBRC
Training Well Done · Coach Donald
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get to know more with Kim Lambert of CBRC, from a Casual Runner to a Running Club Founder. Ended up doing 3 marathons in the year 2013. So listen and be encouraged with her words of wisdom and love with running.
8:48 How did Kim get into running, got a run club, love running & how did running become a thing as the first place in her.
14:02 Kim's coworker kept talking about five K's that got her first running.
15:01 What made Kim end up joining a club.
26:23 Things that runners often struggle with.
Thanks for listening.
Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_