Eccentric Training for Eccentric Results
Training Well Done · Coach Donald
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If there's one method of training I love, it's eccentric work! On this episode, learn what eccentric training is and how you can best utilize it to get great results from your training!
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Our summer Trackside program has begun! Made for building speed and endurance!
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_