Conditioning is More than Suicides and Mile Times w/ Coach Khyla
Training Well Done · Coach Donald
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Show Notes
I'm with our Head Coach Khyla to chat about what conditioning is, how your body changes to different types, and how you can train to be in better shape for YOUR activity.
Also, you get to hear our workout throw up stories.
4:25 -Workouts that have crushed us
9:11 -What conditioning is
13:00 -The 3 energy systems that you "condition"
18:40 -How you improve them
Thanks for listening!
Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
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Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_