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Show Notes
Summary:
- Coach Donald & Coach Tim share some personal stories about their own training, racing and competing in this training-centric episode of “Ask Me Anything.”
Key Discussion Points:
“Ask Me Anything” Questions:
- 1) Is there a moment in your life you’re especially proud of?
- 2) What are some stories about the two of you competing?
- 3) What are your favorite places to run?
- 4) What are some nutrition tips you can provide?
- 5) How do I know if I’m selecting the appropriate weight/load during my gym sessions?
Webinar Pitch, Outro & Feedback
Noteworthy Moments/Quotes:
- 2:40 - The coaches talk about some moments in their life that they are especially proud of, like Coach Tim’s BQ and Coach Donald’s half-Ironman.
- 13:45 - Coach Donald shares his experience coaching overseas.
- 23:57 - The coaches share some of their competition stories, including some racing misadventures from Coach Tim and a redemption story from Coach Donald.
- 55:50 - The coaches do a little rapid-fire Q&A to wrap up the episode.
Resources Mentioned:
- Webinar: https://ghperformance.com/webinar/
- Website: https://ghperformance.com/
Next Episode Teaser:
In Season 2: Episode 13, the coaches kick off Series Two on metabolism.