All Athletes Need Flexible Hips
Training Well Done · Coach Donald
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Show Notes
In this episode, I talked about hip mobility - what it is and why it is important. I also emphasized the importance of having good hip mobility in running and other sports. I also discussed the difference of mobility to yoga and flexibility.
Timestamps:
0:49 - 7:37 - Athlete Highlights
7:39 What is Hip Mobility and Why Does it Matter ?
14:07 - Improving Hip Mobility
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