Episode 72
5 Reflections from my 1st Sub 20min 5K
Training Well Done · Coach Donald
November 28, 202316m 51sExplicit
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Show Notes
I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.
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