5 Changes In Your Body from Endurance Training
Training Well Done · Coach Donald
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Show Notes
As a runner, cyclist, athlete that is getting in shape, etc, have you ever wondered what that actually means to get in shape? Obviously that means you have more endurance, but there are a number of things that are entailed in that and how you train effects them differently.
Listen for an insightful episode on what 5 adaptations occur from endurance training!
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