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Show Notes
In this week’s episode I’ll be unpacking everything you need to know about balanced diets, nutrients, and macronutrients.
We're talking about calories, the big three - proteins, carbs, and fats, the phenomenon of ketosis, and the power of protein in weight loss.
And yep, there's also a bit about plant-based proteins and the importance of whole foods.
So join me as we navigate this dietary journey for a healthier, happier you!
Highlights
- (2.12) The three building blocks of a healthy diet.
- (3.54) The keto diet and ketosis.
- (5.47) The role of protein in weight loss.
- (9.06) The benefits of whole foods.
- (10.40) How to get started with whole food diets.
To find out more:
Website: http://www.dnycefitness.co.uk/
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Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique